Make healthy food choices

1. Foods like fresh fruits, vegetables, whole grains, and fat-free dairy products, cut back on salt and added sugars.
2. Cook with a mix of spices instead of salt.
3. Try baking meat, chicken, and fish instead of frying.
4. Eat food without gravy or added fats.
5. Consume fat-free or low-fat milk and milk products.
6. Use whole-grain bread for toast and brown rice instead of white rice for meals.
7. Choose foods Low in saturated fats, Trans fats, cholesterol, salt, and added sugars.

Include physical activity in your routine

Exercise regularly for 30 minutes to keep your body active and healthy. Add some meditation routines for a calm and composed mind.

Aim for a healthy weight

Use online tools to help you monitor your calories and physical activity plans. Your health care provider can create a realistic weight-loss plan if you are overweight, and similarly a weight gain plan if you are underweight.

Get good amount of sleep

7 to 8 hours asleep is essential for proper functioning of the body.

Stop smoking and limit alcohol intake

Smoking tobacco degrades the body functions and too much alcohol can increase your blood pressure, increase your calories and result in obesity

Learn more about other prevention tips

Learn how to manage stress and cope with problems associated with it. Manage diabetes, high blood pressure, and heart disease a Keep your blood glucose level under control

Be careful about the daily: use of over-the-counter pain medications.